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The Many Tests Of Faith Of 2014
As I began to reflect on 2014, the common thread among each of the twelve months was a test of faith of some sort. As a result of those tests, my faith has grown stronger. I have grown spiritually....
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I’m in the February 2015 Woman’s Day Magazine!!
I have great news to share again. Grab the February 2015 issue of Woman’s Day Magazine from news stands. The ladies of the inaugural Live Longer and Stronger Challenge and the current group of four...
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Virtual Races Are Fantastic Options For Busy People
I am beyond busy. My plate consists of work, church responsibilities, family relationships and various doctor appointments. When my commute to work changed from 15 minutes to 60+ minutes in June 2014,...
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A Healthy U Conference, Take 2
This past Saturday, I attended the Second Annual A Healthy U Conference in New York City. I had a fantastic time. The one-day conference is organized by three health and fitness bloggers: Cassandre...
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Black Girls RUN! Virtual Race 2: My First 10K Is On The Books!
My second of four virtual races for 2015 is done! As you may know, the Black Girls RUN! Virtual Race Series consists of four races: March 28, June 27, September 26 and December 5, 2015. The...
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Reproductive System Fitness ~ The Hysteroscopy
I am asking for your prayers as I undergo a hysteroscopy on Wednesday, August 26. You may remember that I went to the emergency room in mid-January because I experienced pain in my lower abdomen. The...
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Mental Fitness ~ Nothing Can Substitute For Peace & Quiet & Nature
Although I am currently renting an apartment, I have been blessed with having a back porch. After living in my apartment for more than 13 months, we finally have outdoor furniture so that we can enjoy...
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“Keep Going” Is My Mantra For 2016 #KeepGoingIn2016
I was feeling out of sorts, fitness wise, during the last few months of 2015. At that time, I was not eating right, exercising or doing my Wednesday weigh-ins. No bueno. During the first week of...
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Creating A Home Gym In A Small Space
Since last month, I have been working on creating a more pleasant atmosphere in my home gym. I don’t have a lot of space dedicated to exercising, so I had to be creative. Here’s the reveal. For 18...
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FIT SATURDAY with The Get Fit Diva at Bloomingdale’s, vol. 1
If you follow me on social media, you have seen me sharing information about the free FIT SATURDAY classes with The Get Fit Diva at the Bloomingdale’s in Bridgewater Commons in New Jersey. This past...
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The Expansion Of The Home Gym
God has been expanding our home gym in a major way. There have been some serious upgrades to the home gym since I shared pictures in mid February. Since that time my husband and I have received two...
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Mental Fitness ~ Making Time For Creative Expression
A hectic life is not conducive to creative expression. You may recall that I own a business called Interwoven Creations by Crystal where I create hand-crafted items. I have worked on many types of...
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